http://video.google.com/videoplay?docid=-7950158717259893288
This clip was shot in early evening, so there was still some sunlight providing enough ambient in the room to shoot without "night shot" on the HDR-CX7. The source file is 1440x1080i, 29.97 AVCHD off the memory card.
I edited with project settings at HDV 1080 1440x1080, 29.97i, and then compressed to WMV with a 640x360 framesize, square pixels, 30p, 500kbps. That file (18MB) was uploaded to Google Video where it was compressed further to Flash.
There's video noise, of course, and that's always problematic when compressing once to an upload file (wmv9), then again "on the fly" as it's uploaded to Flash. But I think I'm seeing some interlace artifacts, too, and wondering what I might've done to address that.