I am using Vimeo to host video (now that Stage6 is defunct), which I like - it hosts HD as well as SD, is flash-based (I think) so just about anyone can view the videos, and has an option to permit downloads of the hosted video. Vimeo also has an option to display the video in a box on your website, by pasting some code they provide into your website HTML.
My personal website has a pretty low monthly bandwidth limit, which why I use Vimeo to host. Would there be any difference in the bandwidth usage on my site between embedding the Vimeo hosted video as opposed to just placing a link to the Vimeo video on the page?
Thanks