I am trying to render videos for BlipTV using Movie Studio HD Platinum. I don't know how to render close to their specifications. Does anyone have any suggestions?

Here are their specs: Quicktime, 1280x720, h.264
Audio Codec: AAC
Video Bitrate: 3.5Mbps - 5.0Mbps
Audio Bitrate: 128 Kbps
Fast Start Enabled: Yes

Thanks,
Marc