Hey I picked up this software last week and ive hit a block.... its in composite mode, every time i try to do something from a tutorial and it calls for composite mode i click on it an it only has the things 2 click on like in this pic i took (copy & paste link below) .Does anyone know how to fix this so i can use them all, any help would be sweet! peace!

http://img42.imageshack.us/img42/2460/63421771.jpg