So then by your statement if I recorded the AVCHD at 24MB/s Im loosing data but gaining color space by using CF? Sorry about not quite getting it. Why do you say CF 10-16MB/s when it says AVI at 109 Mbps here?
ORIG:
General : K:\VIDEO\AVCHD\STREAM\00000.MTS
Format : BDAV at 23.5 Mbps
Length : 2 GiB for 11mn 37s 860ms
Video #0 : AVC at 22.3 Mbps
Aspect : 1920 x 1080 (1.778) at 29.970 fps
You are confusing bits and bytes. Bits = 'b' Bytes = 'B' So 109Mbs = 13.6MB/s (divide by 8).
CineForm can't restore the data lost in your source, but it can prevent you losing more while it improves the performance and adds to your workflow options.