I have video footage recorded in the following codecs (see below). There is a piece of software called Eyeframe Converter wherein I can re-encode to Apple Pro Res. In other NLE software, it is a good idea to do this because my recording format is compressed and uncompressed (apparently) reduces stress. However, Vegas Pro (I use VP 16, edit) seems to perform well. Is it still a good idea to re-encode?
General
P1160139.MOV
Format :MPEG-4
Format profile :QuickTime
Codec ID :qt 2011.07 (qt /pana)
File size :231 MiB
Duration :39 s 39 ms
Overall bit rate mode :Variable
Overall bit rate :49.7 Mb/s
Encoded date :UTC 2017-07-24 19:06:08
Tagged date :UTC 2011-05-15 15:03:49
PANA :DMC-GH3
Video
ID :1
Format :AVC
Format/Info :Advanced Video Codec
Format profile :High@L4.1
Format settings :CABAC / 2 Ref Frames
Format settings, CABAC :Yes
Format settings, Reference frames :2 frames
Codec ID :avc1
Codec ID/Info :Advanced Video Coding
Duration :39 s 39 ms
Bit rate mode :Variable
Bit rate :48.0 Mb/s
Maximum bit rate :49.2 Mb/s
Width :1 920 pixels
Height :1 080 pixels
Display aspect ratio :16:9
Frame rate mode :Constant
Frame rate :23.976 (24000/1001) FPS
Color space :YUV
Chroma subsampling :4:2:0
Bit depth :8 bits
Scan type :Progressive
Bits/(Pixel*Frame) :0.965
Stream size :223 MiB (97%)
Encoded date :UTC 2017-07-24 19:06:08
Tagged date :UTC 2011-05-15 15:03:49
Color range :Full
Color primaries :BT.709
Transfer characteristics :BT.709
Matrix coefficients :BT.709
Codec configuration box :avcC
Audio
ID :2
Format :PCM
Format settings :Big / Signed
Codec ID :twos
Duration :39 s 39 ms
Bit rate mode :Constant
Bit rate :1 536 kb/s
Channel(s) :2 channels
Channel layout :L R
Sampling rate :48.0 kHz
Bit depth :16 bits
Stream size :7.15 MiB (3%)
Encoded date :UTC 2017-07-24 19:06:08
Tagged date :UTC 2011-05-15 15:03:49
Other
ID :3
Type :Time code
Format :QuickTime TC
Duration :39 s 39 ms
Bit rate mode :Constant
Frame rate :23.976 (24000/1001) FPS
Time code of first frame :01:06:34:00
Time code, striped :Yes
Encoded date :UTC 2017-07-24 19:06:08
Tagged date :UTC 2011-05-15 15:03:49