I'm attempting to render a video for school, but whenever I render it comes out extremely choppy and distorted. I've tried MULTIPLE render settings as well as custom render settings but EVERY time I render this video, it comes out like this. Does anybody know what the issue is and how to fix it?
Here is a clip of the video:

(the part when the screen goes black is part of the editing, the distorted flickering is the issue)
Please help if you can, thanks!