Comments

Gid wrote on 1/4/2026, 6:26 AM

@pioneer109 Your project frame rate is 29.9fps but your render settings are 25.fps ...

What Instagram recommends & what do you want to upload...?, As you wrote, GIYF 😉

For great Instagram uploads, use 1080px width with specific heights: 1080x1080px (1:1 square), 1080x1350px (4:5 portrait) for maximum feed space, or 1080x566px (1.91:1 landscape); for Reels/Stories, aim for 1080x1920px (9:16 vertical) to avoid cropping, ensuring crisp visuals by sticking to these dimensions and using high-quality files. 

Image & Video Sizes (Feed Posts)

Square (1:1): 1080 x 1080 pixels (Best for classic square look).

Portrait (4:5): 1080 x 1350 pixels (Takes up most vertical space on the grid).

Landscape (1.91:1): 1080 x 566 pixels (Good for wide photos). 

Reels & Stories (Vertical Content)

Full Screen (9:16): 1080 x 1920 pixels (Use this for Reels and Stories to fill the screen). 

Best Practices for Quality

Width is Key: Always aim for 1080 pixels wide for photos; Instagram scales down larger images and upscales smaller ones, so 1080px gives the best result.

Stick to Ratios: If your image's aspect ratio falls outside the supported 1.91:1 to 4:5 range, Instagram will crop it, so pre-cropping to the recommended sizes prevents loss of important content.

For Reels: Use codecs like H.265 (HEVC) with high bitrates (25-50 Mbps) and 30 or 60 FPS for compression, along with AAC audio. 

Last changed by Gid on 1/4/2026, 6:26 AM, changed a total of 1 times.

Vegas Pro 18 - 22
Vegas Pro/Post 19
Boris Continuum & Sapphire, 
Silhouette Standalone + Plugin, 
Mocha Pro Standalone + Plugin, 
Boris Optics,
NewBlue TotalFX
Desktop PC Microsoft Windows 10 Pro - 64-Bit
ASUS PRO WS WRX80E-SAGE SE WIFI AMD Motherboard
AMD Ryzen Threadripper PRO 3975WX 3.5GHz 32 Core
Corsair iCUE H150i RGB PRO XT 360mm All-in-One Liquid CPU Cooler
RAM 256GB ( 8x Micron 32GB (1x 32GB) 2666MHz DDR4 RAM )
2x Western Digital Black SN850 2TB M.2-2280 SSD, 7000MB/s Read, 5100MB/s Write
(programs on one, project files on the other)
Graphics MSI GeForce RTX 3090 SUPRIM X 24GB OC GPU
ASUS ROG Thor 1200W Semi-Modular 80+ Platinum PSU 
Fractal Design Define 7 XL Dark TG Case with 3 Fans
Dell SE3223Q 31.5 Inch 4K UHD (3840x2160) Monitor, 60Hz, & an Acer 24" monitor.

At the moment my filming is done with a Samsung Galaxy S23 Ultra 5G & a GoPro Hero11 Black

I've been a Joiner/Carpenter for 40yrs, apprentice trained time served, I don't have an apprentice of my own so to share my knowledge I put videos on YouTube.

YouTube videos - https://www.youtube.com/c/Gidjoiner

 

Steve_Rhoden wrote on 1/4/2026, 6:34 AM

@pioneer109 Yes, those settings are quite ok.... Remember, editing for social media etc is not as complex as some make it out to be... The only thing different i use from you is that i output using Voukoder classic MP4 (H.264).

The only thing, if you see slight jerking in your final render, change your output settings from 25.000 (PAL) to 29.970 (NTSC)

pioneer109 wrote on 1/4/2026, 8:31 AM

Thank you both so much for your help. I am very grateful. Cheers John