Am using Vegas 7 to do some video editing which has been brilliant, but wondered if anyone knew the requirements, best codec, size, etc and basic settings in Vegas to upload to myspace?

I have tried finding a help page on myspace for videos but haven't found anything!

I think they are using Flash player 9 and some videos on there look really clear with stereo sound! Is this "ahead" of Youtube? are myspace videos better quality now than Youtube?

I have the RIVA FL player convertor to convert to .flv if needs as vegas doesnt do it yet does it?

Any settings, or best codec to render to ie: .avi, mpg, etc for myspace would be great.... maybe they accept full .avi files now as long as they are under 100mb limit???

Thanks