Like a lot of folks i've seen my preview frame rates take a steep plummet when i upgraded to version 9. It's especially problematically when you switch back and forth between two instances. I've discovered an interesting and easy work around. I turn off the "Adjust size and quality" switch. When the frame rate gets bad, switch the preview to Draft / Quarter, and then immediate back to whatever you want it to be. It doesn't matter if playback is running or not when you do this.
Doing this alone can make my preview frame rate jump from 2fps up to the full 29.97fps. It works almost every time.
Doing this alone can make my preview frame rate jump from 2fps up to the full 29.97fps. It works almost every time.