Hi 😁

I'm using a Sony Vegas Pro 13.0

I need to render a 3 minutes video. The video will be broadcast to an audience in a hall. The file format needed is .MOV. I can see that the file size of the videos which already uploaded in ftp folder by the organizer is around 13. 7 MB - 107 MB.

Can you teach me how in details, to set the best render settings in Sony Vegas without losing any quality? (step by step)

What would happen if i insert a rendered .avi video (HD 720-50p YUV) into a new Vegas project to render it again in .mov file format? would i lose the quality of the video?

Thank you