Here is a link to on the Boris site on how to use the stabilizer,

wrong link, sorry. Here is the link for the included plugin:

http://www.borisfx.com/videos/BCCFxPlug/Optical-Stabilizer.php

This video is done in a different program, but the control panel while looking a little different has all of the same controls (same names and functions). Worth while to watch.

Lots of other information there as well as training.